Quickie what-to-eat for l-umens, first to respond with a request for a lunch flow chart. Bon app!

This is an oldie (oldy?) that I completely forgot about until I found it floating around on Tumblr last week (thanks, collective internet archive/time capsule), but I think it still holds true. It is also a reminder that I am getting hungry and need to go make lunch. 

If you want me to do a chart based on your lunch, please drop me a line in the comments (first come, first served).